Are Bubble Tea Pearls Bad For You

Regular consumption of tapioca pearls can take a toll on your health. Pearls are made from tapioca starch and typically soaked in heavy sugar syrup, which significantly raises the calorie count and glycemic index of the drink. The National University Health System (NUHS) warns that excessive intake contributes to obesity, poorer blood sugar control, and a higher risk of chronic kidney disease. (Source: nuhsplus.edu.sg)