What Is the Healthiest Coffee Creamer?
The healthiest coffee creamers are low-fat unsweetened milk or fortified plant-based milk alternatives such as oat, almond, or soy milk. Commercial non-dairy powder creamers often contain trans fats, hydrogenated vegetable oils, and corn syrup, which can negatively impact cardiovascular health. Choosing unsweetened options prevents blood sugar spikes. Source: HealthHub Singapore